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Paying thousands for gym membership? Here's how you can workout at home (Free Press)

Make a schedule. "Planning out your workouts for the week is the best way to hold yourself accountable," says Murdock. (GQ)

"I work directly with the lads where us three plan the timetable for the week, everyday is planned and timed. We have two classes for exercise; one morning session for beginners and intermediate and afternoons for people who want a real workout session," Pete said. (Coventry Telegraph)

A gym is helping residents of all ages and fitness levels keep in shape through live, online workouts. (Newark Advertiser)